Joghurt
Packaged product Dairy and Eggs HeimatGlück
Joghurt contains 95 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 12.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 56%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars12.4 gabove the median for dairy and eggs (median 10 g)
- Fat2.8 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat2 gabove the median for dairy and eggs (median 1.6 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HeimatGlück
- Barcode
- 4002970001199
- Category
- Yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
JOGHURT*, 8% Pflaumen*, Rübenzucker 3% Pflaumensaft*, Tapiokastärke*, färbendes Lebensmittel: Rote Beete Saftkonzentrat*, Stabilisator: Johannisbrotkernmehl*, < 0,1 % Zimt* *Zutaten aus biologischer Landwirtschaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cinnamon
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almighurt - Chia-Zitrusfrüchte Ehrmann | 95 | 3.1 g | 14 g | 3 g |
| Skyr High Protein Plain Yoghurt Milky Mist | 95 | 11 g | 9.5 g | 1.5 g |
| Yogurisimo natural La Serenisima | 95 | 7.5 g | 12 g | 1.9 g |
| Joghurt Birchermüesli Migros | 95 | 3.4 g | 14.1 g | 2.8 g |
| Obstgarten fruchtig-cremig Heidelbeere Ehrmann | 95 | 4 g | 13 g | 3 g |
| Danone blè complet et pêche Danone | 95 | 2 g | 15 g | 3 g |
| Joghurt Schokolade Milsani | 95 | 4 g | 15 g | 2.1 g |
| Yogourt banane kiwi Milfina | 95 | 2.9 g | 14 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Joghurt?
100 g of Joghurt has 95 kcal.
How much protein is in Joghurt?
Joghurt contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 16% of its calories come from protein.
How many carbs are in Joghurt?
Joghurt has 13 g of total carbohydrates per 100 g, including 12.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Joghurt?
Joghurt contains 2.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Joghurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002970001199. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.