Joghurt
Packaged product Dairy and Eggs Bio Company
Joghurt contains 79 kcal per 100 g. A serving, 100 ml (100 g) provides about 79 kcal.
Roughly 45% of its calories come from fat, with 29% from carbohydrates and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1,263 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 5.4 g | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 29%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gin the top quarter of dairy and eggs (median 4 g)
- Fiber4.9 gin the top quarter of dairy and eggs (median 0 g)
- Sugars5.4 gin the top quarter of dairy and eggs (median 4.5 g)
- Fat3.8 gin the top quarter of dairy and eggs (median 3 g)
- Saturated fat2.5 gin the top quarter of dairy and eggs (median 1.8 g)
- Sodium60 mgin the top quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Company
- Barcode
- 4260042310437
- Quantity
- 500 g
- Label serving
- 100 ml
- Category
- Plain yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| yogurt griego natural Frescampo | 79 | 7.5 g | 5.6 g | 3 g |
| Yogurt intero al naturale Latteria Pino Cembro | 79 | 4.5 g | 4.8 g | 4.6 g |
| Probiotic Kefir Vaalia | 79 | 0 g | 8.9 g | 2 g |
| Landliebe Joghurt mild 3,8% 4067517001629 Landliebe | 79 | 4.9 g | 5.1 g | 3.8 g |
| Yogur natural sin azúcar agregada tregar | 79 | 5.3 g | 7.9 g | 3 g |
| Greek style yogurt Yoplait | 78 | 6.6 g | 3.7 g | 4.5 g |
| Yogur Natural Ecológico Estilo Griego Casa Grande de Xanceda | 80 | 4.2 g | 3.8 g | 5 g |
| Yoghurt Natural Sigma | 80 | 3.4 g | 12.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260042310437. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.