Jig to go
Packaged product Dairy and Eggs Jif
Jig to go contains 577 kcal per 100 g. A serving, 31.2 g (31.2 g) provides about 180 kcal.
Roughly 69% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (606 kcal per 100 g).
100 g provides 117% of the Daily Value for copper, 100% of the Daily Value for Niacin (B3) and 82% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 577 kcal | |
| Total fat L | 48.1 g | 62% |
| Saturated fat L | 9.6 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 9.6 g | |
| Added sugars L | 6.4 g | 13% |
| Protein L | 22.4 g | 45% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.57 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.4 mg | 43% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 16 mg | 100% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 62.6 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 51 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 158 mg | 38% |
| Phosphorus L | 416 mg | 33% |
| Potassium L | 558 mg | 12% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 1.1 mg | 117% |
| Manganese L | 1.9 mg | 82% |
| Selenium L | 9.6 µg | 18% |
| Iodine L | 2.4 µg | 2% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 16%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.4 gbelow the median for dairy and eggs (median 25 g)
- Fiber6.4 gbelow the median for dairy and eggs (median 7 g)
- Sugars9.6 gin the top quarter of dairy and eggs (median 6.3 g)
- Fat48.1 gbelow the median for dairy and eggs (median 49.2 g)
- Saturated fat9.6 gabove the median for dairy and eggs (median 8 g)
- Sodium417 mgin the top quarter of dairy and eggs (median 204 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water2.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 31.8 g |
|---|---|
| Polyunsaturated fat L | 4.9 g |
Sugars and starch (1)
| Starch L | 11.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.042 g |
| Linoleic acid (omega-6, 18:2) L | 4.8 g |
Carotenoids (1)
| Beta-carotene L | 8 µg |
|---|
Other components (3)
| Water L | 2.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin E L | 6 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 577 kcal | 577 kcal |
| Protein | 22.4 g | 22.4 g |
| Carbohydrates | 25.6 g | 25.6 g |
| Fat | 48.1 g | 48.1 g |
| Fiber | 6.4 g | 6.4 g |
| Sugars | 9.6 g | 9.6 g |
| Sodium | 417 mg | 417 mg |
Product details
- Brand
- Jif
- Barcode
- 0051500656426
- Quantity
- 1.1 oz
- Label serving
- 31.2 g
- Category
- Peanut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| peanut butter and chocolate Jiff | 577 | 12.8 g | 38.5 g | 44.9 g |
| Active orzechowe Primavika | 577 | 34 g | 14 g | 43 g |
| No Palm Oil Peanut Butter Pip & Nut | 577 | 21 g | 5.9 g | 52 g |
| Peanut butter low fat balcho | 577 | 42 g | 19 g | 38 g |
| Krem orzechowy smak wanilia Vitanella | 577 | 31 g | 8.9 g | 45 g |
| Ultra Creamy Peanut Butter Yum Yum | 577 | 20 g | 28 g | 46.5 g |
| Peanut Butter Jif | 577 | 22.4 g | 25.6 g | 48.1 g |
| Arašídové máslo s karamelem Brainmax | 577 | 19.3 g | 21.4 g | 45.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770286. License: CC0 1.0 (U.S. public domain). Source record dated May 18, 2026. Imported November 6, 2026.
- Open Food Facts, record 0051500656426. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.