How many calories are in Jasmine White Rice?

100 g of Jasmine White Rice has 346 kcal. Serving, 100 g (100 g): about 346 kcal.

How much protein is in Jasmine White Rice?

Jasmine White Rice contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 7.6 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7 g).

How many carbs are in Jasmine White Rice?

Jasmine White Rice has 77 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jasmine White Rice?

Jasmine White Rice contains 0.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jasmine White Rice

Packaged product Grains and Pasta Plony Natury

Jasmine White Rice contains 346 kcal per 100 g. A serving, 100 g (100 g) provides about 346 kcal.

Roughly 90% of its calories come from carbohydrates, with 9% from protein and 1% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

346kcal per 100 g

7.6 gprotein

77 gcarbohydrates

0.5 gfat

346kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	346 kcal
Total fat L	0.5 g	0.6%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	77 g	28%
Dietary fiber	not reported
Total sugars	not reported
Protein L	7.6 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 90%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.6 gabove the median for grains and pasta (median 7 g)
Fat0.5 gin the lowest quarter of grains and pasta (median 1 g)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Plony Natury
Barcode: 5900977011564
Label serving: 100 g
Category: Rices

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Riso nero integrale Despar	346	9.8 g	68 g	3 g
Arroz semi integral de cultivo ecológico El Granero Integral	346	6.9 g	75.7 g	1.4 g
Yerli Pilavlık Pirinç Harras	346	6.4 g	79 g	0.6 g
Arròs extra Reis Segadors del Delta	346	7.3 g	77.9 g	0.6 g
Middags Ris Langkornet Vilje	346	9 g	75 g	0.4 g
Milchreis Rice Market	346	7.4 g	77 g	0.7 g
Arroz Nomen	346	7.3 g	77.9 g	0.8 g
Parboiled Reis Davert	346	7 g	77 g	0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5900977011564. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.