How many calories are in Jasmine Rice?

100 g of Jasmine Rice has 353 kcal. Serving, 1 portion, 100 g (100 g): about 353 kcal.

How much protein is in Jasmine Rice?

Jasmine Rice contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 6.4 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Jasmine Rice?

Jasmine Rice has 78 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jasmine Rice?

Jasmine Rice contains 0.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Jasmine Rice?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jasmine Rice

Packaged product Grains and Pasta Mai Thai

Jasmine Rice contains 353 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 353 kcal.

Roughly 90% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

353kcal per 100 g

6.4 gprotein

78 gcarbohydrates

0.9 gfat

353kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	353 kcal
Total fat L	0.9 g	1%
Saturated fat L	0.3 g	2%
Sodium L	4 mg	0.2%
Total carbohydrates L	78 g	28%
Dietary fiber	not reported
Total sugars	not reported
Protein L	6.4 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 90%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.4 gbelow the median for grains and pasta (median 8 g)
Fat0.9 gin the lowest quarter of grains and pasta (median 2.9 g)
Saturated fat0.3 gbelow the median for grains and pasta (median 0.53 g)
Sodium4 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mai Thai
Barcode: 5020580560096
Label serving: 1 portion (100 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Plain Flour Defiance	353	10.3 g	71.5 g	2.5 g
All Purpose Flour Plain White Wings	353	9.8 g	72.8 g	1.5 g
Buckwheat Noodles Wang Korea	353	11.5 g	69.2 g	3.2 g
Penne Pasta Ferrara	353	12 g	71.3 g	1.4 g
Făcuți cu cereale integrale și merișoare / With Whole Grains and Cranberry SenaVit	353	5 g	70 g	5 g
Filini Piccoli pasta Tartu Mill	353	11.2 g	72 g	2.2 g
Onyx High Protein Oats Oateo	353	25 g	51 g	5.2 g
Bulgogi Alfredo Pasta Samyang	352	14.3 g	65.7 g	4.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5020580560096. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.