Jasmine Rice
Packaged product Grains and Pasta
Jasmine Rice contains 333 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 67% of the Daily Value for Folate (B9), 28% of the Daily Value for Niacin (B3) and 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 6.7 g | 13% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 4.4 mg | 28% |
| Folate (B9) L | 267 µg | 67% |
| Calcium L | 71 mg | 5% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 322 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 7.9 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium4 mgin the lowest quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53.3 kcal | 333 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 77.8 g | 77.8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | n/a | 4 mg |
Product details
- Barcode
- 0015418016765
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mochi Rice Nuggets, Teriyaki Woodridge Snacks | 333 | 6.7 g | 73.3 g | 1.7 g |
| Doarepa precooked yellow corn flour Doña Arepa | 333 | 6.7 g | 76.7 g | 3.3 g |
| Couscous mit Hühnchen Trek‘n Eat - Meat | 333 | 17.7 g | 52.1 g | 4.1 g |
| Short Grain White Rice - Komeya No Okone Niigata Nasho | 333 | 6.7 g | 77.8 g | 0 g |
| Long Grain Jasmine Rice Freedom's Choice | 333 | 6.7 g | 77.8 g | 0 g |
| Herbs De Provence Couscous Sideaway Foos | 333 | 14 g | 70.2 g | 1.8 g |
| All Purpose Flour Hill Country Fare | 333 | 10 g | 73.3 g | 0 g |
| Original shredded wheat Best Choice | 333 | 11.7 g | 80 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jasmine Rice?
100 g of Jasmine Rice has 333 kcal.
How much protein is in Jasmine Rice?
Jasmine Rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Jasmine Rice?
Jasmine Rice has 77.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Jasmine Rice?
Jasmine Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Jasmine Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (67% DV), Niacin (B3) (28% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jasmine Rice?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 27, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0015418016765. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2495411. License: CC0 1.0 (U.S. public domain). Source record dated January 27, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.