Japanese Sweet Corn
Packaged product Sweets and Desserts Dole
Japanese Sweet Corn contains 97 kcal per 100 g. A serving, 1 cob, 200 g (200 g) provides about 195 kcal.
Roughly 60% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.4 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 60%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Fat3 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dole
- Barcode
- 6957518700103
- Label serving
- 1 cob (200 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic cottage pie Coles kitchen | 97 | 5.2 g | 6.8 g | 7.2 g |
| Precooked Brussels Sprouts, Cauliflower, Sweet Potatoes, Red Onions, Zucchini Aldi | 97 | 1.8 g | 8 g | 7.1 g |
| Pineapple Gel in Syrup Pamana | 97 | 0 g | 23.9 g | 0 g |
| Chocolate High Protein Frozen Dairy Dessert Blue Bell | 97 | 10.6 g | 23.9 g | 2.2 g |
| Balsamic & Honey Roasted Vegetables Aldi | 97 | 0.89 g | 9.7 g | 6.2 g |
| Deluxe whole chocolate milk Crystal Creamery | 97 | 4.2 g | 13.1 g | 3.8 g |
| Quorn Pieces Quorn | 97 | 18.7 g | 5.6 g | 2.1 g |
| Honey Ham Coles | 98 | 15.4 g | 3.4 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Japanese Sweet Corn?
100 g of Japanese Sweet Corn has 97 kcal. Serving, 1 cob, 200 g (200 g): about 195 kcal.
How much protein is in Japanese Sweet Corn?
Japanese Sweet Corn contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 5.8 g in serving, 1 cob, 200 g (200 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).
How many carbs are in Japanese Sweet Corn?
Japanese Sweet Corn has 14.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Japanese Sweet Corn?
Japanese Sweet Corn contains 3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6957518700103. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.