How many calories are in Japanese Rye Roll?

100 g of Japanese Rye Roll has 271 kcal. Serving, 1 roll, 42 g (42 g): about 114 kcal.

How much protein is in Japanese Rye Roll?

Japanese Rye Roll contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 4.1 g in serving, 1 roll, 42 g (42 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Japanese Rye Roll?

Japanese Rye Roll has 50 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Japanese Rye Roll?

Japanese Rye Roll contains 4.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated January 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Japanese Rye Roll

Packaged product Bread and Baked Goods Max Valu

Japanese Rye Roll contains 271 kcal per 100 g. A serving, 1 roll, 42 g (42 g) provides about 114 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

271kcal per 100 g

9.8 gprotein

50 gcarbohydrates

4.5 gfat

114kcal in serving, 1 roll, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	271 kcal
Total fat L	4.5 g	6%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	50 g	18%
Dietary fiber	not reported
Total sugars	not reported
Protein L	9.8 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 72%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.8 gabove the median for bread and baked goods (median 8.1 g)
Fat4.5 gbelow the median for bread and baked goods (median 7.1 g)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Max Valu
Barcode: 2723000502586
Label serving: 1 Roll (42 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2723000502586. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.