JAMóN SERRANO RESERVA
Packaged product Meat Realvalle
JAMóN SERRANO RESERVA contains 235 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 35 kcal.
Roughly 50% of its calories come from protein, with 49% from fat and 0.5% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 1,520 mg | 66% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 29.5 g | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 0.5%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29.5 gin the lowest quarter of meat (median 31 g)
- Sugars0.3 gbelow the median for meat (median 0.5 g)
- Fat12.9 gabove the median for meat (median 12 g)
- Saturated fat4.2 gbelow the median for meat (median 4.3 g)
- Sodium1,520 mgin the lowest quarter of meat (median 1,920 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Realvalle
- Barcode
- 20188016
- Quantity
- 300 g
- Label serving
- 1 portion (15 g)
- Category
- Serrano ham
- Packaging
- es:bandeja-plastico
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork ham, salt, dextrose, preservatives: potassium nitrate, sodium nitrite,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serranoham Albert Heijn | 235 | 32 g | 0.1 g | 12 g |
| Serranoham Albert Heijn | 235 | 32 g | 0.1 g | 12 g |
| Serranoham Albert Heijn | 235 | 32 g | 0.1 g | 12 g |
| Jamón serrano Auchan | 235 | 31 g | 0 g | 13 g |
| Jamón Serrano Reserva Dulano | 235 | 29.5 g | 0.3 g | 12.9 g |
| Jamón Serrano Leyenda Serrana | 236 | 28 g | 1 g | 13.3 g |
| Jamón Serrano Reserva auchan | 236 | 32 g | 0 g | 12 g |
| Jamón serrano gran reserva Redondo iglesias | 236 | 40 g | 0 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in JAMóN SERRANO RESERVA?
100 g of JAMóN SERRANO RESERVA has 235 kcal. Serving, 1 portion, 15 g (15 g): about 35 kcal.
Is JAMóN SERRANO RESERVA high in protein?
JAMóN SERRANO RESERVA contains 29.5 g of protein per 100 g (59% of the 50 g Daily Value), or 4.4 g in serving, 1 portion, 15 g (15 g). About 50% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 31 g).
How many carbs are in JAMóN SERRANO RESERVA?
JAMóN SERRANO RESERVA has 0.3 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in JAMóN SERRANO RESERVA?
JAMóN SERRANO RESERVA contains 12.9 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in JAMóN SERRANO RESERVA?
100 g contains 1,520 mg of sodium, 66% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20188016. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.