Jamón serrano loncheado
Jamón serrano loncheado contains 216 kcal per 100 g.
Roughly 55% of its calories come from protein, with 43% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 2,360 mg | 103% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 29.5 g | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 2%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29.5 gin the top quarter of meat (median 18 g)
- Sugars1 gin the top quarter of meat (median 0.5 g)
- Fat10.4 gabove the median for meat (median 10 g)
- Saturated fat3.9 gabove the median for meat (median 3.1 g)
- Sodium2,360 mgin the top quarter of meat (median 439 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pork meat salt, sugar, dextróse, preservatives (potassium nitrate, sodium nitrite, antioxydant sodium ascorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Steak haché charolais surgelé façon bouchère bleu blanc coeur 15%mg U | 216 | 20 g | 0.5 g | 15 g |
| Fresh ground beef Lunds & Byerlys | 216 | 18.6 g | 0 g | 15 g |
| Albóndigas de carne Tenedor de Plata | 216 | 14 g | 8.2 g | 14 g |
| Cordon bleu Aia | 216 | 15 g | 12 g | 12 g |
| Vacuno extremeño el encinar de humienta | 216 | 15 g | 3 g | 16 g |
| Lombo Saloio Afonso dos Leitões | 216 | 32.9 g | 0.5 g | 9.6 g |
| Cordon Bleu Aia | 216 | 15 g | 12 g | 12 g |
| Cordon bleu classico Aia | 216 | 15 g | 12 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8437000542933. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.