How many calories are in Jamon Serrano?

100 g of Jamon Serrano has 215 kcal. Serving, 1 portion, 100 g (100 g): about 215 kcal.

Is Jamon Serrano high in protein?

Jamon Serrano contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 30 g in serving, 1 portion, 100 g (100 g). About 56% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Jamon Serrano?

Jamon Serrano has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jamon Serrano?

Jamon Serrano contains 10 g of fat per 100 g.

How much sodium is in Jamon Serrano?

100 g contains 2,164 mg of sodium, 94% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jamon Serrano

Packaged product Sweets and Desserts Edeka

Jamon Serrano contains 215 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 215 kcal.

Roughly 56% of its calories come from protein, with 42% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

215kcal per 100 g

30 gprotein

1 gcarbohydrates

10 gfat

215kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	215 kcal
Total fat L	10 g	13%
Saturated fat	not reported
Sodium L	2,164 mg	94%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 56%
Carbohydrates 2%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30 gin the top quarter of sweets and desserts (median 5.9 g)
Fat10 gbelow the median for sweets and desserts (median 13 g)
Sodium2,164 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Edeka
Barcode: 2362819002964
Label serving: 1 portion (100 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Ice Cream Good & Delish	215	3.1 g	27.7 g	10.8 g
Pagnol au jambon cru Coop	215	13 g	29 g	8.9 g
Vanilla Ice Cream Tofts	215	3.2 g	26.9 g	10.8 g
Black Sesame Ice Cream Potongo	215	1.5 g	23.1 g	13.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2362819002964. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.