Jamón Serrano
Packaged product Sweets and Desserts Costa Brava
Jamón Serrano contains 222 kcal per 100 g.
Roughly 58% of its calories come from protein, with 40% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 1,888 mg | 82% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 32 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 2%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of sweets and desserts (median 5.9 g)
- Sugars0.8 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat10 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat4 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium1,888 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa Brava
- Barcode
- 8421395337540
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Whipped topping sugar free Food Club | 222 | 0 g | 33.3 g | 11.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8421395337540. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 12, 2026.
Last updated: . Source description: "JAMÓN SERRANO". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.