How many calories are in Jamón Serrano Bodega?

100 g of Jamón Serrano Bodega has 274 kcal. Serving, 16 g (16 g): about 44 kcal.

Is Jamón Serrano Bodega high in protein?

Jamón Serrano Bodega contains 31.4 g of protein per 100 g (63% of the 50 g Daily Value), or 5 g in serving, 16 g (16 g). About 46% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Jamón Serrano Bodega?

Jamón Serrano Bodega has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jamón Serrano Bodega?

Jamón Serrano Bodega contains 16.3 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

What vitamins and minerals does Jamón Serrano Bodega contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,845,606% DV), Thiamin (B1) (66% DV), Niacin (B3) (41% DV), selenium (28% DV) and Vitamin B12 (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jamón Serrano Bodega?

100 g contains 1,104 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jamón Serrano Bodega

Packaged product Sweets and Desserts SELECCIÓN

Jamón Serrano Bodega contains 274 kcal per 100 g. A serving, 16 g (16 g) provides about 44 kcal.

Roughly 53% of its calories come from fat, with 46% from protein and 0.7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 1,845,606% of the Daily Value for iodine, 66% of the Daily Value for Thiamin (B1) and 41% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

274kcal per 100 g

31.4 gprotein

0.5 gcarbohydrates

16.3 gfat

44kcal in serving, 16 g (16 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	274 kcal
Total fat L	16.3 g	21%
Saturated fat L	3.4 g	17%
Cholesterol L	76.1 mg	25%
Sodium L	1,104 mg	48%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0.25 g	0.5%
Protein L	31.4 g	63%
Vitamin A L	4.5 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.5 µg	2%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.79 mg	66%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	6.5 mg	41%
Pantothenic acid (B5) L	0.65 mg	13%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	7 µg	2%
Vitamin B12 L	0.58 µg	24%
Calcium L	10 mg	0.8%
Iron L	0.85 mg	5%
Magnesium L	27.9 mg	7%
Phosphorus L	219 mg	18%
Potassium L	369 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.068 mg	8%
Manganese L	0.014 mg	0.6%
Selenium L	15.4 µg	28%
Iodine L	2,768,410 µg	1,845,606%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 0.7%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein31.4 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars0.5 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat16.3 gabove the median for sweets and desserts (median 13 g)
Saturated fat3.4 gbelow the median for sweets and desserts (median 5.4 g)
Sodium1,104 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Water57.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	57.9 g
Alcohol L	0 g

Product details

Brand: SELECCIÓN
Barcode: 0400006853578
Quantity: 65 g
Label serving: 16 g
Category: Sweets and Desserts

Ingredients

Jamón de cerdo, sal, azúcar, nitrito de sodio, nitrato de potasio, eritorbato de sodio.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0400006853578. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "JAMÓN SERRANO BODEGA". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.