Jamon Serrano
Packaged product Meat Albert Heijn
Jamon Serrano contains 228 kcal per 100 g. A serving, 60.0 g (60 g) provides about 137 kcal.
Roughly 53% of its calories come from protein, with 47% from fat and 0.2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Added sugars L | 0.05 g | 0.1% |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 0.2%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the lowest quarter of meat (median 31 g)
- Sugars0.1 gin the lowest quarter of meat (median 0.5 g)
- Saturated fat4 gbelow the median for meat (median 4.3 g)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907623148
- Label serving
- 60.0 g
- Category
- Serrano ham
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Varkensvlees, zout, suiker, conserveermiddel (kaliumnitraat [E252], natriumnitriet [E250]), antioxidant (natriumascorbaat [E301]). Waarvan toegevoegde suikers 0.10g per 100 gram en waarvan toegevoegd zout 4.70g per 100 gram Voor 100 g Jamon Serrano is 146 g varkensvlees gebruikt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon bodega Elpozo | 228 | 30 g | 0 g | 12 g |
| Quart jambon serrano Campo Tierra | 228 | 30 g | 1 g | 12 g |
| Serrano ham Delhaize | 228 | 30 g | 0.4 g | 12 g |
| Jambon serrano Delhaize | 228 | 30 g | 0.5 g | 12 g |
| Jamón serrano ALMACENES YEBENES S.A. | 228 | 30.6 g | 0.42 g | 11.5 g |
| Jamón serrano reserva Argal | 229 | 32 g | 0.5 g | 11 g |
| Jamón serrano Alteza | 229 | 32 g | 0.5 g | 11 g |
| Jamón serrano reserva Alteza | 229 | 32 g | 0.5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Serrano?
100 g of Jamon Serrano has 228 kcal. Serving, 60.0 g (60 g): about 137 kcal.
Is Jamon Serrano high in protein?
Jamon Serrano contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 18 g in serving, 60.0 g (60 g). About 53% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 31 g).
How many carbs are in Jamon Serrano?
Jamon Serrano has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Serrano?
Jamon Serrano contains 12 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907623148. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.