Jamon Iberico
Packaged product Sweets and Desserts Simply Better Dunnes
Jamon Iberico contains 339 kcal per 100 g.
Roughly 63% of its calories come from fat, with 36% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 10.3 g | 52% |
| Sodium L | 3,100 mg | 135% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 31 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 0.6%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of sweets and desserts (median 5.9 g)
- Sugars0.5 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat24 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat10.3 gabove the median for sweets and desserts (median 5.4 g)
- Sodium3,100 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Better Dunnes
- Barcode
- 5099874210351
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Midnight bat chocolate cookie kit Great Value | 339 | 3.6 g | 83.9 g | 1.8 g |
| Skinny Protein - Belgian Chocolate QNT | 339 | 70 g | 6.2 g | 3.5 g |
| Puff pastry rolls with a pork filling Supervalu | 339 | 11 g | 26 g | 21 g |
| Protein Pancake The protein pancake | 339 | 25.5 g | 53.5 g | 1.5 g |
| Sweet & Saucy Jerky Byron Bay Jerky | 339 | 41.5 g | 15 g | 12.3 g |
| Australian Honey Bramwells | 339 | 0.4 g | 83.2 g | 0.4 g |
| Original Mallow Marshmallow Crispies Vaughn’s Treat | 339 | 17.9 g | 60.7 g | 6.3 g |
| Sweet Italian Ground Sausage Carando | 339 | 17.9 g | 3.6 g | 26.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099874210351. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.