How many calories are in Jamon curado?

100 g of Jamon curado has 240 kcal.

Is Jamon curado high in protein?

Jamon curado contains 33 g of protein per 100 g (66% of the 50 g Daily Value). About 55% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 30 g).

How many carbs are in Jamon curado?

Jamon curado has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jamon curado?

Jamon curado contains 12 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

What vitamins and minerals does Jamon curado contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (66% DV), Niacin (B3) (41% DV), selenium (28% DV), Vitamin B12 (24% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jamon curado?

100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jamon curado

Packaged product Sweets and Desserts Jamones Segovia

Jamon curado contains 240 kcal per 100 g.

Roughly 55% of its calories come from protein, with 45% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (232 kcal per 100 g).

100 g provides 66% of the Daily Value for Thiamin (B1), 41% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

240kcal per 100 g

33 gprotein

0 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	240 kcal
Total fat L	12 g	15%
Saturated fat L	4.1 g	20%
Cholesterol L	76.1 mg	25%
Sodium L	2,000 mg	87%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	33 g	66%
Vitamin A L	4.5 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.5 µg	2%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.79 mg	66%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	6.5 mg	41%
Pantothenic acid (B5) L	0.65 mg	13%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	7 µg	2%
Vitamin B12 L	0.58 µg	24%
Calcium L	10 mg	0.8%
Iron L	0.85 mg	5%
Magnesium L	27.8 mg	7%
Phosphorus L	219 mg	17%
Potassium L	369 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.068 mg	8%
Manganese L	0.014 mg	0.6%
Selenium L	15.4 µg	28%
Iodine L	28.8 µg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 55%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein33 gin the top quarter of sweets and desserts (median 30 g)
Sugars0 gin the lowest quarter of sweets and desserts (median 0.5 g)
Saturated fat4.1 gbelow the median for sweets and desserts (median 4.2 g)
Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Water57.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	57.8 g
Alcohol L	0 g

Product details

Brand: Jamones Segovia
Barcode: 8437009078716
Category: Jamon curado
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Jamón de cerdo, sal, azúcar, conservadores (E-250 y E-252) y antioxidante (E-301)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Jamón curado Tamarindo	241	31 g	0 g	13 g
Хамон Серрано Бодега Jamón Curado españa e hijos	238	30 g	0 g	13 g
Jamón Serrano Argal	236	32 g	0.5 g	12 g
Jamón curado Elpozo	246	31.3 g	0 g	13.4 g
Lonchas Espu¥a Jamon Curado 100 GRS Espuña	234	30 g	1.5 g	12 g
Jamon Curado Bodega Espuña	234	30 g	1.5 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8437009078716. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.