Jamon Cocido

Packaged product Sweets and Desserts Sarubbi

Jamon Cocido contains 103 kcal per 100 g. A serving, 1 feta, 34 g (34 g) provides about 35 kcal.

Roughly 46% of its calories come from protein, with 38% from carbohydrates and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

103kcal per 100 g
12.1 gprotein
10 gcarbohydrates
1.8 gfat
35kcal in serving, 1 feta, 34 g (34 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 103 kcal
Total fat L 1.8 g 2%
Saturated fat not reported
Trans fat L 0 g
Sodium L 1,100 mg 48%
Total carbohydrates L 10 g 4%
Dietary fiber L 0 g 0%
Total sugars not reported
Protein L 12.1 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 46%Carbohydrates: 38%Fat: 15%103kcal / 100 g
  • Protein 46%
  • Carbohydrates 38%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.1 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Fat1.8 gin the lowest quarter of sweets and desserts (median 13 g)
  • Sodium1,100 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sarubbi
Barcode
2226700212514
Label serving
1 feta (34 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2226700212514. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Jamon Cocido?

100 g of Jamon Cocido has 103 kcal. Serving, 1 feta, 34 g (34 g): about 35 kcal.

Is Jamon Cocido high in protein?

Jamon Cocido contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 4.1 g in serving, 1 feta, 34 g (34 g). About 46% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Jamon Cocido?

Jamon Cocido has 10 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jamon Cocido?

Jamon Cocido contains 1.8 g of fat per 100 g.

How much sodium is in Jamon Cocido?

100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.