Jamón Cocido
Packaged product Sweets and Desserts Sadia
Jamón Cocido contains 107 kcal per 100 g. A serving, 2 fetas, 30 g (30 g) provides about 32 kcal.
Roughly 54% of its calories come from protein, with 36% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 14.7 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 10%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.7 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Fat4.3 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat1.7 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium900 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sadia
- Barcode
- 7841328000203
- Label serving
- 2 fetas (30 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Clean Chicken & Sweet Potato with Broccoli & Peas Youfoodz | 107 | 7.8 g | 11.3 g | 2.9 g |
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| Grilled Sweet ChiliSalmon Whole Foods | 107 | 15.3 g | 2 g | 4 g |
| Sorbet Açaí E Cupuaçu Frooty Pote 1,5l FROOTY | 107 | 0 g | 21.7 g | 0 g |
| Sweet Sriracha Chicken & Noodle Bowl M&M Food Market | 107 | 7 g | 17.7 g | 0.83 g |
| Shepherd’s Pie Belgusto Cucina | 107 | 5.7 g | 12.3 g | 3.7 g |
| Jamón pierna Capistrano | 107 | 12 g | 6.3 g | 3.7 g |
| Frisco - Caramel ice cream with pieces of nougat Nestlé | 107 | 1.8 g | 13.1 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7841328000203. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.