Jamón Cocido
Packaged product Sweets and Desserts IFA
Jamón Cocido contains 104 kcal per 100 g. A serving, 100 g (100 g) provides about 104 kcal.
Roughly 69% of its calories come from protein, with 22% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 8%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of sweets and desserts (median 5.9 g)
- Sugars2 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat2.6 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium386 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IFA
- Barcode
- 8480012044728
- Label serving
- 100 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dès de Jambon cuit Auchan | 104 | 15 g | 2 g | 4 g |
| Le Jambon Supérieur Sans couenne Saint Alby | 104 | 20 g | 1.5 g | 2 g |
| Maïs doux zuckermais - maïs vapeur en épie Maison allaire | 104 | 3.5 g | 17 g | 1.7 g |
| Gluten free golden syrup flavour porridge pot Asda | 104 | 2.9 g | 18 g | 1.8 g |
| Jambon de derrière Bigler | 104 | 20 g | 0.9 g | 2.3 g |
| mint chocolate chip flavor N!CK'S | 104 | 6 g | 22.4 g | 5.2 g |
| Honey leg ham Berg | 104 | 15.4 g | 4.6 g | 2.4 g |
| Creme dessert vanille Elle et vire | 104 | 2 g | 17.9 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480012044728. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.