Jamón Cocido Extra
Jamón Cocido Extra contains 100 kcal per 100 g. A serving, 100 g (100 g) provides about 100 kcal.
Roughly 80% of its calories come from protein, with 18% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 759 mg | 33% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 3.9 g | 8% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 2%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0.5 gin the lowest quarter of meat (median 0.6 g)
- Fat2 gin the lowest quarter of meat (median 3.5 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 1.4 g)
- Sodium759 mgbelow the median for meat (median 760 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monells
- Barcode
- 8411477915858
- Quantity
- 140 g
- Label serving
- 100 g
- Category
- White hams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jamón de cerdo (97%), sal, dextrosa, jarabe de glucosa, aromas, estabilizantes (E-451, E-450, E-452), antioxidantes (E-301, E-331), fibra vegetal, conservantes (E-250, E-243) y extracto de especias.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham Compliments | 100 | 14 g | 2 g | 5 g |
| Jambon forêt-noir fumé format collation Maple Leaf | 100 | 20 g | 0 g | 2.9 g |
| Black Forest Ham From Fresh Market | 100 | 18 g | 2 g | 3 g |
| Jambon cuit grillé Gut Bartenhof | 100 | 20 g | 1 g | 3 g |
| Delikatess Hinterschinken Mühlenhof | 100 | 20 g | 0.5 g | 2 g |
| Jambon supérieur decoue degraisse Bioporc | 100 | 21 g | 0.5 g | 4 g |
| Chopped ham No Name | 100 | 16 g | 2 g | 4 g |
| Old-Fashioned Smoked Ham Royal | 100 | 14 g | 4 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8411477915858. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.