How many calories are in Jambonneau tradition?

100 g of Jambonneau tradition has 180 kcal. Serving, 200.0 g (200 g): about 360 kcal.

Is Jambonneau tradition high in protein?

Jambonneau tradition contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 40 g in serving, 200.0 g (200 g). About 44% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 22 g).

How many carbs are in Jambonneau tradition?

Jambonneau tradition has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambonneau tradition?

Jambonneau tradition contains 11 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambonneau tradition

Packaged product Meat Les Cassagnoles

Jambonneau tradition contains 180 kcal per 100 g. A serving, 200.0 g (200 g) provides about 360 kcal.

Roughly 55% of its calories come from fat, with 44% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (168 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

180kcal per 100 g

20 gprotein

0.5 gcarbohydrates

11 gfat

360kcal in serving, 200.0 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	180 kcal
Total fat L	11 g	14%
Saturated fat L	3.8 g	19%
Sodium	not reported
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 1%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the lowest quarter of meat (median 22 g)
Fat11 gabove the median for meat (median 8.4 g)
Saturated fat3.8 gabove the median for meat (median 3 g)
Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Les Cassagnoles
Barcode: 3340950202025
Label serving: 200.0 g
Category: Knuckle of ham cooked

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Jambonneau Superieur Jean de Quervil	180	20.5 g	0.6 g	10.7 g
Jambonneau à l’os Salaisons de Pradelles	182	27 g	0.1 g	8.2 g
Jambonneau en gelée à l'ancienne Comte de la Seynie	184	19 g	0 g	12 g
Jambonneau Gustave Bories	185	25 g	0.5 g	9 g
Jarret cuit supérieur Tendre & Plus	185	17 g	0 g	13 g
Jambonneau cuit à braiser Secrets du Val d'Argent	185	22 g	0.5 g	10.5 g
Jambonneau cuit "à braiser" Secrets Du Val D'argent	185	22 g	0.5 g	10.5 g
Jambonneau cuit Charcuteries Lyonnaises	173	24.5 g	0.1 g	8.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3340950202025. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.