Jambonneau
Jambonneau contains 194 kcal per 100 g.
Roughly 54% of its calories come from protein, with 45% from fat and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 168 kcal per 100 g across 81 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 1%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of meat (median 22 g)
- Fat9.8 gabove the median for meat (median 8.4 g)
- Sodium1,040 mgin the top quarter of meat (median 736 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bioporc
- Barcode
- 3483190091558
- Quantity
- 250 g
- Category
- Knuckle of ham cooked
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambonneaux de porc (90%), couenne de porc, sel, sirop de glucose, sucre de canne*, antioxydant: ascorbate de sodium, conservateur nitrite de sodium, plante aromatique, huile essentielle de poivre*. Ingrédients agricoles issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrupSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Demi jambonneau Bonneterre | 194 | 26 g | 0.5 g | 9.8 g |
| Demi jambonneau qualité supérieure Bioporc | 194 | 26 g | 0.5 g | 9.8 g |
| Jambonneau Aux Saveurs des Terroirs | 192 | 20 g | 0.5 g | 13 g |
| Jambonneau Ferme de Sainte Luce | 192 | 21.6 g | 6.7 g | 7.8 g |
| Jambonneau à l.ancienne Audary | 197 | 22.3 g | 0.4 g | 11.9 g |
| Jambonneau Les éleveurs de la Charentonne | 189 | 22 g | 0.9 g | 11 g |
| 1/2 Jambonneau Les Eleveurs de la Charentonne | 189 | 22 g | 0.9 g | 11 g |
| Jambonneau Thiriet | 189 | 18 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3483190091558. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.