Is Jambon high in protein?

Jambon contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other meat, that is below the median (median 20.4 g).

How many carbs are in Jambon?

Jambon has 0.9 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon?

Jambon contains 9 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

How much sodium is in Jambon?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon

Packaged product Meat Ticinella

Jambon contains 161 kcal per 100 g.

Roughly 50% of its calories come from fat, with 47% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

161kcal per 100 g

19 gprotein

0.9 gcarbohydrates

9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	161 kcal
Total fat L	9 g	12%
Saturated fat L	3.4 g	17%
Sodium L	760 mg	33%
Total carbohydrates L	0.9 g	0.3%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Carbohydrates 2%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gbelow the median for meat (median 20.4 g)
Sugars0.1 gin the lowest quarter of meat (median 0.5 g)
Fat9 gabove the median for meat (median 4.6 g)
Saturated fat3.4 gabove the median for meat (median 1.8 g)
Sodium760 mgin the lowest quarter of meat (median 889 mg)
Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ticinella
Barcode: 7610352431808
Category: Hams
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Jambon à l'Ancienne Tallec	161	22 g	0.5 g	7.9 g
Jambon à l'ancienne Tallec	161	22 g	0.5 g	7.9 g
Jambon à l ancienne Tallec	161	22 g	0.5 g	7.9 g
PEEL HERE deli GERMAN SMOKED HAM Gently cooked, sm The Deli	161	19 g	1 g	9 g
Jambon à l ancienne , Tallec	161	22 g	0.5 g	7.9 g
Jambon à l'italienne Tallec	161	22 g	0.5 g	7.9 g
Jambon a l.ancienne cuit au torchon U Saveurs	161	22.1 g	0.3 g	7.2 g
Jambon a l'ancienne Tallec	161	22 g	0.5 g	7.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7610352431808. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.