Jambon sel sec 7moi
Packaged product Meat Carrefour
Jambon sel sec 7moi contains 222 kcal per 100 g. A serving, 20 g (20 g) provides about 44 kcal.
Roughly 55% of its calories come from protein, with 43% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (229 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 4,800 mg | 209% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31.3 g | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 2%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31.3 gin the top quarter of meat (median 28.8 g)
- Sugars0.8 gin the top quarter of meat (median 0.4 g)
- Fat11 gbelow the median for meat (median 12.6 g)
- Saturated fat4 gin the lowest quarter of meat (median 5 g)
- Sodium4,800 mgin the top quarter of meat (median 2,160 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 3700118302931
- Quantity
- 0.500 kg
- Label serving
- 20 g
- Category
- Dried hams
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc(origine Espagne), sel, conservateurs. E250 et E252, antioxydant: E316. Presence eventuelle de LACTOSE, SOJA, FRUITS A COQUE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/4 de jambon sec desosse qualite superieure 9 mois Saveur & Passion | 222 | 28.4 g | 0.5 g | 12 g |
| Jambon sec de Bayonne Despi | 222 | 28.4 g | 0.5 g | 12 g |
| Jambon de montagne Maison Colombo | 222 | 30 g | 0.5 g | 11 g |
| Jambon sec Bell | 222 | 30 g | 0.5 g | 11 g |
| Jambon sec supérieur L'Assiette d'Antoine | 222 | 30 g | 0 g | 11.3 g |
| Jambon sec superieur des Pyrénées 9 mois Despi | 222 | 28.4 g | 0.5 g | 12 g |
| Jambon Sec, Fabriqué Dans Le Tarn, Les 10 Tranches épaisses - 500g Maison du Café | 222 | 27.5 g | 0.4 g | 12.4 g |
| Jambon cru 9 mois Boucherie André | 222 | 30 g | 0.4 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700118302931. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.