Jambon et fromage
Packaged product Meals and Dishes M-Budget
Jambon et fromage contains 278 kcal per 100 g.
Roughly 49% of its calories come from fat, with 36% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 248 kcal per 100 g across 94 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 36%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for meals and dishes (median 11 g)
- Fiber1.3 gin the lowest quarter of meals and dishes (median 1.9 g)
- Sugars4.5 gin the top quarter of meals and dishes (median 2.4 g)
- Fat15 gin the top quarter of meals and dishes (median 9.6 g)
- Saturated fat4 gin the top quarter of meals and dishes (median 2.5 g)
- Sodium720 mgabove the median for meals and dishes (median 640 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M-Budget
- Barcode
- 7613404728413
- Category
- Ham sandwiches
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Nährwerte |
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich ham & cheese Select & go | 278 | 12.2 g | 17.7 g | 17 g |
| Jambon cru tomate cheddar L'atelier de Zoé | 279 | 12 g | 25 g | 14 g |
| Ibis snack Ibis | 280 | 11.4 g | 26.5 g | 14 g |
| Croque à poeler Lustucru | 276 | 12 g | 31 g | 11 g |
| Flautas jamón y bacon La Santiña | 272 | 14 g | 27 g | 12 g |
| Sandwich Chämischinken Migros | 285 | 9.6 g | 27 g | 15 g |
| Sandwich jambon d’épaule sauce tartare Coop | 285 | 9.6 g | 27 g | 15 g |
| Kunnon Arki Kinkkusandwich Atria | 286 | 7.1 g | 29 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613404728413. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.