Is Jambon high in protein?

Jambon contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20.4 g).

How many carbs are in Jambon?

Jambon has 1 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon?

Jambon contains 30 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Jambon?

100 g contains 1,760 mg of sodium, 77% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon

Packaged product Meat Eroski

Jambon contains 375 kcal per 100 g.

Roughly 72% of its calories come from fat, with 27% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

375kcal per 100 g

25 gprotein

1 gcarbohydrates

30 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	30 g	38%
Saturated fat L	10 g	50%
Sodium L	1,760 mg	77%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0.1 g	0.4%
Total sugars L	0 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 1%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of meat (median 20.4 g)
Fiber0.1 gabove the median for meat (median 0 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat30 gin the top quarter of meat (median 4.6 g)
Saturated fat10 gin the top quarter of meat (median 1.8 g)
Sodium1,760 mgin the top quarter of meat (median 889 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Eroski
Barcode: 0002241184095
Category: Hams
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Paleta de Teruel eroski	375	25 g	1 g	30 g
Jamón serrano casa flores	374	37 g	2.8 g	23.9 g
Jamon de cebo Ibérico Carrefour	377	29 g	0 g	29 g
Prosciutto Schneiders	379	24.1 g	0 g	31 g
Jamón de Jabugo Montesierra	368	34 g	1 g	20 g
Uncured Extra Lean Ham Kirkland Signature	383	63.8 g	12.8 g	6.4 g
Jamón serrano agromart balear	384	30 g	0.5 g	29.4 g
Paleta de Teruel Aire Sano	363	25.4 g	0 g	29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0002241184095. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.