How many calories are in Jambon de Teruel?

100 g of Jambon de Teruel has 297 kcal.

Is Jambon de Teruel high in protein?

Jambon de Teruel contains 30.9 g of protein per 100 g (62% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Jambon de Teruel?

Jambon de Teruel has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon de Teruel?

Jambon de Teruel contains 19.3 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

What vitamins and minerals does Jambon de Teruel contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (66% DV), Niacin (B3) (41% DV), selenium (28% DV), Vitamin B12 (24% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jambon de Teruel?

100 g contains 1,840 mg of sodium, 80% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon de Teruel

Packaged product Sweets and Desserts Casa Ramon

Jambon de Teruel contains 297 kcal per 100 g.

Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 66% of the Daily Value for Thiamin (B1), 41% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

297kcal per 100 g

30.9 gprotein

0 gcarbohydrates

19.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	297 kcal
Total fat L	19.3 g	25%
Saturated fat L	5.7 g	29%
Cholesterol L	76.2 mg	25%
Sodium L	1,840 mg	80%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	30.9 g	62%
Vitamin A L	4.5 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.5 µg	2%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.79 mg	66%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	6.5 mg	41%
Pantothenic acid (B5) L	0.65 mg	13%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	7 µg	2%
Vitamin B12 L	0.58 µg	24%
Calcium L	10 mg	0.8%
Iron L	0.85 mg	5%
Magnesium L	27.9 mg	7%
Phosphorus L	219 mg	18%
Potassium L	370 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.068 mg	8%
Manganese L	0.014 mg	0.6%
Selenium L	15.4 µg	28%
Iodine L	26.9 µg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein30.9 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars0 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat19.3 gabove the median for sweets and desserts (median 13 g)
Saturated fat5.7 gabove the median for sweets and desserts (median 5.4 g)
Sodium1,840 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Water57.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	57.9 g
Alcohol L	0 g

Product details

Brand: Casa Ramon
Barcode: 8436046062979
Quantity: 80 g
Category: Sweets and Desserts

Ingredients

Jambon de porc, sel, sucres, conservateur (E-252) et antioxydant (E-301).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Cocunut spread Dollee	297	4.2 g	56.6 g	6 g
Cheesecake Filled Mochi Little Moons	297	3.1 g	54.7 g	7.8 g
Biscuit Hannaford	297	6.3 g	43.8 g	10.9 g
Chinese green onion Pancake Liang Quan Qi Mei	297	5.7 g	41.1 g	12.1 g
Yorkshire Puddings Jack's	297	8.5 g	37 g	12 g
Cookie Dough & Frozen Dessert Bites Chocolate Truffle Doughlicious The London Dough Co	297	3.8 g	35.3 g	14.4 g
Half crispy duck with pancakes Iceland	297	29.1 g	1.3 g	19.4 g
Sweet Multigrain Oroweat	297	9.5 g	52.7 g	4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8436046062979. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.