Jambon de Bayonne
Packaged product Meat Monoprix
Jambon de Bayonne contains 250 kcal per 100 g. A serving, 16,7 g (16.7 g) provides about 42 kcal.
Roughly 51% of its calories come from protein, with 47% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (247 kcal per 100 g).
100 g provides 3,345,579% of the Daily Value for iodine, 66% of the Daily Value for Thiamin (B1) and 41% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4.9 g | 25% |
| Cholesterol L | 76.1 mg | 25% |
| Sodium L | 1,920 mg | 83% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32 g | 64% |
| Vitamin A L | 4.5 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.5 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 6.5 mg | 41% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 7 µg | 2% |
| Vitamin B12 L | 0.58 µg | 24% |
| Calcium L | 10.2 mg | 0.8% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 27.9 mg | 7% |
| Phosphorus L | 219 mg | 18% |
| Potassium L | 369 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 15.4 µg | 28% |
| Iodine L | 5,018,368 µg | 3,345,579% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 1%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of meat (median 28.4 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat13 gin the lowest quarter of meat (median 15 g)
- Saturated fat4.9 gin the lowest quarter of meat (median 5.8 g)
- Sodium1,920 mgbelow the median for meat (median 1,960 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
- Water57.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 57.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033008335
- Quantity
- 100 g
- Label serving
- 16,7 g
- Category
- Bayonne ham
- Packaging
- Plastic,fresh,protective gas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc (origine : France) - sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon de Bayonne Casino 9 mois d'affinage Casino | 250 | 32 g | 0.9 g | 13 g |
| Jambon de Bayonne 12 mois d'affinage minimum Intermarché | 250 | 31 g | 0 g | 14 g |
| Quart de jambon de Bayonne Nos Régions ont du Talent | 249 | 28 g | 0.5 g | 15 g |
| LS JAMBON BAYONNE sans nitrate 4GT 100G IGP Itineraire de nos regions | 249 | 30 g | 0.3 g | 14 g |
| Jambon de Bayonne Marque Repère | 252 | 32 g | 0.9 g | 13 g |
| Jambon de Bayonne saint azay | 252 | 32 g | 0.9 g | 13 g |
| Jambon de Bayonne XXL Saint Alby | 253 | 28.2 g | 0.5 g | 15.4 g |
| Chiffonnade de jambon de Bayonne U | 247 | 28 g | 0.5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350033008335. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.