How many calories are in Jambon?

100 g of Jambon has 115 kcal. Serving, 95.0 g (95 g): about 109 kcal.

Is Jambon high in protein?

Jambon contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 20 g in serving, 95.0 g (95 g). About 73% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Jambon?

Jambon has 1 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon?

Jambon contains 3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated June 8, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon

Packaged product Sweets and Desserts Dailyfresh

Jambon contains 115 kcal per 100 g. A serving, 95.0 g (95 g) provides about 109 kcal.

Roughly 73% of its calories come from protein, with 23% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

115kcal per 100 g

21 gprotein

1 gcarbohydrates

3 gfat

109kcal in serving, 95.0 g (95 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	115 kcal
Total fat L	3 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	1 g	0.4%
Dietary fiber L	1 g	4%
Total sugars	not reported
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 73%
Carbohydrates 3%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber1 gbelow the median for sweets and desserts (median 2 g)
Fat3 gin the lowest quarter of sweets and desserts (median 13 g)
Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dailyfresh
Barcode: 5400189890051
Label serving: 95.0 g
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400189890051. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.