How many calories are in Jambon cru des Grisons?

100 g of Jambon cru des Grisons has 251 kcal.

Is Jambon cru des Grisons high in protein?

Jambon cru des Grisons contains 33 g of protein per 100 g (66% of the 50 g Daily Value). About 53% of its calories come from protein.

How many carbs are in Jambon cru des Grisons?

Jambon cru des Grisons has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon cru des Grisons?

Jambon cru des Grisons contains 13 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

How much sodium is in Jambon cru des Grisons?

100 g contains 1,800 mg of sodium, 78% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon cru des Grisons

Packaged product Sweets and Desserts Coop

Jambon cru des Grisons contains 251 kcal per 100 g.

Roughly 53% of its calories come from protein, with 47% from fat and 0.8% from carbohydrates (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

251kcal per 100 g

33 gprotein

0.5 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	251 kcal
Total fat L	13 g	17%
Saturated fat L	4.5 g	23%
Sodium L	1,800 mg	78%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	33 g	66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 53%
Carbohydrates 0.8%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 2111379005201
Category: Jambon cru des grisons
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Jambon cru des Grisons extra fin Coop	251	33 g	0.5 g	13 g
Natuafarm - jambon cru des grisons Naturafarm	255	30 g	0 g	15 g
Jambon cru des Grisons Coop	222	33 g	0 g	10 g
Jambon cru des Grisons Migros	196	35 g	1 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2111379005201. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.