Jahu
Packaged product Grains and Pasta Kalew
Jahu contains 336 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 66.6 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.7 gabove the median for grains and pasta (median 11 g)
- Sugars0.2 gin the lowest quarter of grains and pasta (median 1.1 g)
- Fat1.5 gabove the median for grains and pasta (median 1.3 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kalew
- Barcode
- 4740493002155
- Quantity
- 1кг
- Category
- Wheat flours
Ingredients
РЕ 405 ЭСТОНСКАЯ ПШЕНИЧНАЯ МУКА TYPE 405 1KG 1 TOITEVÄÄRTUS/NUTRITIONAL INFORMATION/ ПИЩЕВАЯ ЦЕННОСТЬ Energiasisaldus / Energy/ Энергетическая ценность Rasvad/Fat/Жиры sh küllastunud rasvhapped/ of which saturates/ в том числе насыщенные жирные кислоты 0,2 g/г Süsivesikud / Carbohydrates / Углеводы 66,6 g/г sh suhkrud/of which sugar / в том числе сахара Kiudained/Fiber / Клетчатка Valgud/Protein/ Белки Sool/Salt/Соль 100 G/Г 1425 к/кдж 336 kcal/ккал 1,5 g/r 0,2 g/r 5 g/r 11,7 g/r 0,002 g/r "Soola sisaldus tuleneb ainult loodusliku naatriumi olemasolust. "Salts are only due to the presence of natural sodium. "Соли возникают только из-за наличия натурального натрия.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de blé Yörem | 336 | 11 g | 69 g | 1.1 g |
| Dallari Hvetemel Tipo-00 1kg OLUF LORENTZEN AS | 336 | 10.2 g | 72 g | 0.9 g |
| Rauchmehl aus weizen Huber mühle | 336 | 12.1 g | 63.1 g | 1.9 g |
| Farine Grandi Molini Italiani | 336 | 9.3 g | 71.2 g | 1 g |
| Ruchmehl Hube-Mühle | 336 | 12.1 g | 63.1 g | 1.9 g |
| Farina di grano tenero tipo 00 Conad | 336 | 10 g | 71 g | 0.7 g |
| Farina Americana Molino Bruno | 336 | 15 g | 68 g | 0 g |
| Farina integrale di grano tenero Frumenta | 336 | 12.5 g | 61.9 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jahu?
100 g of Jahu has 336 kcal.
Is Jahu high in protein?
Jahu contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 11 g).
How many carbs are in Jahu?
Jahu has 66.6 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jahu?
Jahu contains 1.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4740493002155. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.