How many calories are in Jaffacakes bars?

100 g of Jaffacakes bars has 397 kcal.

How much protein is in Jaffacakes bars?

Jaffacakes bars contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Jaffacakes bars?

Jaffacakes bars has 63.3 g of total carbohydrates per 100 g, including 2.3 g of fiber and 47.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jaffacakes bars?

Jaffacakes bars contains 14.5 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

How much sodium is in Jaffacakes bars?

100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jaffacakes bars

Packaged product Sweets and Desserts Jaffa cake bar

Jaffacakes bars contains 397 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 33% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

397kcal per 100 g

3.2 gprotein

63.3 gcarbohydrates

14.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	397 kcal
Total fat L	14.5 g	19%
Saturated fat L	7.5 g	38%
Sodium L	180 mg	8%
Total carbohydrates L	63.3 g	23%
Dietary fiber L	2.3 g	8%
Total sugars L	47.2 g
Added sugars L	48.5 g	97%
Protein L	3.2 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 64%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.2 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber2.3 gabove the median for sweets and desserts (median 2 g)
Sugars47.2 gin the top quarter of sweets and desserts (median 20.8 g)
Fat14.5 gabove the median for sweets and desserts (median 13 g)
Saturated fat7.5 gabove the median for sweets and desserts (median 5.4 g)
Sodium180 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal0.81 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jaffa cake bar
Barcode: 5000168027197
Category: Sweets and Desserts
Packaging: en:mixed-plastic-film-wrapper
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Orange Flavoured Filling (33%) [Sugar, Water, Glucose Syrup, Dextrose, Glucose-Fructose Syrup, Concentrated Orange Juice, Acid (Citric Acid), Gelling Agent (Pectin), Fruit and Vegetable Concentrates (Lemon, Safflower, Carrot), Acidity Regulator (Sodium Citrates), Natural Orange and Lemon Flavouring], Plain Chocolate (31%) [Sugar, Cocoa Mass, Vegetable Fats (Palm, Shea), Butter Oil (Milk), Čocoa Butter, Emulsifiers (Soya Lecithin, E476), Natural Flavouring], Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Sugar, Vegetable Oils (Palm, Rapeseed), Humectant (Glycerine), Glucose Syrup, Partially Inverted Sugar Syrup, Dried Whole Egg, Milk Proteins, Dried Egg White, Emulsifiers (E471, E475, Soya Lecithin), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt, Natural Orange and Lemon Flavouring, Preservative (Potassium Sorbate), Glucose-Fructose Syrup. Contains the equivalent of 5% Orange Juice. on PER R (24.5g) 407 97 3.5g 1.8g 5.5g 1.6g 0.6g 0.8g 11g For allergens, including cereals containing gluten, see ingredients in bold. ck: 7 No artificial colours or flavours. No hydrogenated vegetable oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Glucose syrup Egg Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000168027197. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.