Jaffa Cakes
Jaffa Cakes contains 378 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 13% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 454 kcal per 100 g across 36 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 48 g | |
| Added sugars L | 48.1 g | 96% |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 81%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gbelow the median for snacks (median 5.7 g)
- Fiber2.1 gabove the median for snacks (median 2 g)
- Sugars48 gin the top quarter of snacks (median 30.3 g)
- Fat5 gin the lowest quarter of snacks (median 17.5 g)
- Saturated fat4.1 gbelow the median for snacks (median 5.5 g)
- Sodium40 mgin the lowest quarter of snacks (median 198 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jaffa
- Barcode
- 8600114000013
- Quantity
- 150g
- Category
- Snacks-sucrés
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, glucose syrup, wheat flour, water, chocolate, palm fat, whey powder, orange juice concentrate, cocoa mass
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourGlucose syrup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jaffa Cakes?
100 g of Jaffa Cakes has 378 kcal.
How much protein is in Jaffa Cakes?
Jaffa Cakes contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 5.7 g).
How many carbs are in Jaffa Cakes?
Jaffa Cakes has 69 g of total carbohydrates per 100 g, including 2.1 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jaffa Cakes?
Jaffa Cakes contains 5 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in Jaffa Cakes?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8600114000013. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.