How many calories are in Jack Link’s tender bites?

100 g of Jack Link’s tender bites has 250 kcal. Serving, 1 onz, 28 g (28 g): about 70 kcal.

Is Jack Link’s tender bites high in protein?

Jack Link’s tender bites contains 35.7 g of protein per 100 g (71% of the 50 g Daily Value), or 10 g in serving, 1 onz, 28 g (28 g). About 58% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Jack Link’s tender bites?

Jack Link’s tender bites has 14.3 g of total carbohydrates per 100 g, including 0 g of fiber and 14.3 g of sugars.

How much fat is in Jack Link’s tender bites?

Jack Link’s tender bites contains 5.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Jack Link’s tender bites contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jack Link’s tender bites?

100 g contains 1,820 mg of sodium, 79% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 31, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jack Link’s tender bites

Packaged product Snacks Jack Link's

Jack Link’s tender bites contains 250 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 70 kcal.

Roughly 58% of its calories come from protein, with 23% from carbohydrates and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 20% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

250kcal per 100 g

35.7 gprotein

14.3 gcarbohydrates

5.4 gfat

70kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	5.4 g	7%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	89 mg	30%
Sodium L	1,820 mg	79%
Total carbohydrates L	14.3 g	5%
Dietary fiber L	0 g	0%
Total sugars L	14.3 g
Added sugars L	14.3 g	29%
Protein L	35.7 g	71%
Calcium L	36 mg	3%
Iron L	3.6 mg	20%
Potassium L	536 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 58%
Carbohydrates 23%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein35.7 gin the top quarter of snacks (median 7.5 g)
Fiber0 gin the lowest quarter of snacks (median 4 g)
Sugars14.3 gabove the median for snacks (median 4.5 g)
Fat5.4 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat1.8 gbelow the median for snacks (median 3.6 g)
Sodium1,820 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	250 kcal	250 kcal
Protein	35.7 g	35.7 g
Carbohydrates	14.3 g	14.3 g
Fat	5.4 g	5.4 g
Fiber	0 g	0 g
Sugars	14.3 g	14.3 g
Sodium	1,821 mg	1,820 mg

Product details

Brand: Jack Link's
Barcode: 0017082891594
Quantity: 10 oz
Label serving: 1 ONZ (28 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Beef, sugar, water, contains 2% or less of salt, soy sauce (wheat, soybeans, salt), fructose, flavors, monosodium glutamate, hydrolyzed corn protein, maltodextrin, sodium erythorbate, paprika extract, sodium nitrite.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2148224. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0017082891594. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.