How much protein is in IW Apple Bites?

IW Apple Bites contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in 2.5 oz (71 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.7 g).

How many carbs are in IW Apple Bites?

IW Apple Bites has 52.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 18.3 g of sugars.

How much fat is in IW Apple Bites?

IW Apple Bites contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in IW Apple Bites?

100 g contains 85 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

IW Apple Bites

Packaged product Soups and Sauces ES Foods

Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).

The values are label data submitted by the manufacturer to USDA FoodData Central.

n/akcal per 100 g

5.6 gprotein

52.1 gcarbohydrates

1.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories	not reported
Total fat L	1.4 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	21 mg	7%
Sodium L	85 mg	4%
Total carbohydrates L	52.1 g	19%
Dietary fiber L	2.8 g	10%
Total sugars L	18.3 g
Added sugars L	16.9 g	34%
Protein L	5.6 g	11%
Vitamin C L	0 mg	0%
Calcium L	14 mg	1%
Iron L	1.4 mg	8%
Potassium L	141 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 86%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gin the top quarter of soups and sauces (median 2.7 g)
Fiber2.8 gin the top quarter of soups and sauces (median 1.3 g)
Sugars18.3 gbelow the median for soups and sauces (median 22 g)
Fat1.4 gbelow the median for soups and sauces (median 8 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 3 g)
Sodium85 mgbelow the median for soups and sauces (median 162 mg)

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Vitamin A, IU L	0 IU

Product details

Brand: ES Foods
Barcode: 10693392004908
Label serving: 2.5 oz
Category: Desserts/Dessert Sauces/Toppings

Ingredients

Whole Grain Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Egg, Brown Sugar, Sugar, Vital Wheat Gluten, Dough Conditioner (Wheat Flour, Amylase, Sunflower Oil), Yeast, Salt, Natural Flavor, Vinegar, Soybean/Canola Oil, Malt Syrup (Corn and Malted Barley), Cinnamon. Apple Filling: (Apples, Salt, Ascorbic and Citric Acid), Sugar, Modified Corn Starch, Fiber, Cinnamon, Salt, Potassium Sorbate, Nutmeg.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2525966. License: CC0 1.0 (U.S. public domain). Source record dated January 11, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.