It’s ficaccia
Packaged product Snacks La Mole
It’s ficaccia contains 466 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (477 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 19.7 g | 25% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 59.4 g | 22% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.7 g | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gabove the median for snacks (median 8.4 g)
- Fiber3.3 gbelow the median for snacks (median 3.7 g)
- Sugars1.7 gbelow the median for snacks (median 2.4 g)
- Fat19.7 gbelow the median for snacks (median 22 g)
- Saturated fat2.2 gbelow the median for snacks (median 2.9 g)
- Sodium1,200 mgin the top quarter of snacks (median 710 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Mole
- Barcode
- 8008685003530
- Quantity
- 100 g
- Category
- Salty snacks
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusper Brezelstücke Fairytale Foods | 466 | 8.1 g | 59.2 g | 21.2 g |
| Palomitas con sal grefusa | 466 | 10 g | 51 g | 22 g |
| Taralli all olio Conad | 466 | 8.9 g | 67 g | 18 g |
| gli snacks dei tuoi aperitivi Arsal | 466 | 3.5 g | 63.6 g | 21.1 g |
| Protein Lentil Chips Farmer Joe | 466 | 15.5 g | 57.7 g | 18.5 g |
| Patatine Arsal | 466 | 3.5 g | 63.6 g | 21.1 g |
| Focaccia al rosmarino La Mole | 466 | 10.8 g | 59.4 g | 19.7 g |
| Panchitos Redondos Pancho Villa | 466 | 6.2 g | 63 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8008685003530. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.