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Italian Bean Shellouts

Packaged product Beans and Legumes Allens

Italian Bean Shellouts contains 39 kcal per 100 g. A serving, 128 g (128 g) provides about 50 kcal.

Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

39kcal per 100 g
2.3 gprotein
7 gcarbohydrates
0 gfat
50kcal in serving, 128 g (128 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 39 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 227 mg 10%
Total carbohydrates L 7 g 3%
Dietary fiber L 2.3 g 8%
Total sugars L 0 g
Protein L 2.3 g 5%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 31 mg2%
Iron L 0.56 mg3%
Potassium L 94 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 75%39kcal / 100 g
  • Protein 25%
  • Carbohydrates 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron3%Calcium2%Potassium2%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein2.3 gin the lowest quarter of beans and legumes (median 6.8 g)
  • Fiber2.3 gbelow the median for beans and legumes (median 3.8 g)
  • Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
  • Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium227 mgabove the median for beans and legumes (median 199 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L312 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 29.3 kcal39 kcal
Protein 1.8 g2.3 g
Carbohydrates 5.5 g7 g
Fat 0 g0 g
Fiber 1.8 g2.3 g
Sugars 0 g0 g
Sodium 0.18 mg227 mg

Product details

Brand
Allens
Barcode
0034700042114
Quantity
128 g
Label serving
128 g
Category
Beans and Legumes
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ITALIAN GREEN BEANS, WATER, PREPARED PINTO BEANS, SALT, CALCIUM CHLORIDE ADDED TO HELP MAINTAIN FIRMNESS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
White Pearl Strawberries Tesco 39 0.6 g 6.1 g 0.5 g
White Peach Kroger 39 0.9 g 9.5 g 0.2 g
Aloe vera peach flavor Aleo 39 0 g 9.7 g 0 g
Italian Bean Shellouts Allens 39 2.3 g 7 g 0 g
Velouté carottes lentilles corail bio La Potagère 39 2.1 g 4.4 g 1.1 g
8 legumes du potager Knorr 39 0.7 g 4.3 g 1.8 g
Jardiniere de legumes Priméal 39 1.5 g 6.2 g 0.5 g
Legumes du marche Betty Bossi 39 2.2 g 6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2455594. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0034700042114. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Italian Bean Shellouts?

100 g of Italian Bean Shellouts has 39 kcal. Serving, 128 g (128 g): about 50 kcal.

How much protein is in Italian Bean Shellouts?

Italian Bean Shellouts contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 128 g (128 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.8 g).

How many carbs are in Italian Bean Shellouts?

Italian Bean Shellouts has 7 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0 g of sugars.

How much fat is in Italian Bean Shellouts?

Italian Bean Shellouts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Italian Bean Shellouts?

100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.