Isolated soy protein powder
Packaged product Beverages Bob's Red Mill
Isolated soy protein powder contains 368 kcal per 100 g. A serving, 20 g (20 g) provides about 74 kcal.
Roughly 83% of its calories come from protein, with 12% from fat and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (372 kcal per 100 g).
100 g provides 58% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 84.2 g | 168% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 42 mg | 3% |
| Iron L | 10.5 mg | 58% |
| Potassium L | 42 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 5%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein84.2 gin the top quarter of beverages (median 72.7 g)
- Fiber0 gin the lowest quarter of beverages (median 2.3 g)
- Sugars0 gin the lowest quarter of beverages (median 3.2 g)
- Fat5.3 gabove the median for beverages (median 4.5 g)
- Saturated fat0 gin the lowest quarter of beverages (median 1.5 g)
- Sodium1,000 mgin the top quarter of beverages (median 304 mg)
- Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 368 kcal |
| Protein | 90 g | 84.2 g |
| Carbohydrates | 0 g | 5.3 g |
| Fat | 5 g | 5.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 950 mg | 1,000 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978002525
- Quantity
- 14 oz
- Label serving
- 20 g
- Category
- Protein powders
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Isolated soy protein and soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protéine vegetale Riz cacao Biofair | 368 | 77 g | 11.6 g | 1.7 g |
| Wheypresso Protein Coffee GEN German Elite Nutrition | 368 | 68.6 g | 9.6 g | 4.8 g |
| FLEXPRESSO Whey Protein Coffee ESN Elite Sports Nutrition | 369 | 75 g | 8.8 g | 3.6 g |
| Protein Coffee ALDI Sports | 369 | 72.7 g | 7.7 g | 4.5 g |
| Clear Whey Isolate Green Iced Tea XXL Nutrition | 367 | 84.9 g | 3.5 g | 0.6 g |
| Proteinshake Vanilleeis Nutri | 367 | 80 g | 2.7 g | 2.7 g |
| Protein and green vanilla flavor Vega | 367 | 66.7 g | 20 g | 1.7 g |
| 100% Whey Protein Powder Drink Mix Strawberry Banana Optimum Nutrition | 367 | 80 g | 6.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2339276. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0039978002525. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.