How many calories are in Irish mini beef round roast?

100 g of Irish mini beef round roast has 169 kcal.

Is Irish mini beef round roast high in protein?

Irish mini beef round roast contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Irish mini beef round roast?

Irish mini beef round roast has 0.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Irish mini beef round roast?

Irish mini beef round roast contains 9.4 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Irish mini beef round roast

Packaged product Meat Tesco

Irish mini beef round roast contains 169 kcal per 100 g.

Roughly 50% of its calories come from fat, with 48% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

169kcal per 100 g

20.3 gprotein

0.9 gcarbohydrates

9.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	169 kcal
Total fat L	9.4 g	12%
Saturated fat L	4.2 g	21%
Sodium	not reported
Total carbohydrates L	0.9 g	0.3%
Dietary fiber L	0 g	0%
Total sugars L	0.4 g
Protein L	20.3 g	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 2%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.3 gabove the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars0.4 gbelow the median for meat (median 1 g)
Fat9.4 gabove the median for meat (median 8.8 g)
Saturated fat4.2 gabove the median for meat (median 3.2 g)
Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tesco
Barcode: 5057753722012
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Herbes De Province Lamb Shanks A La Carte Burnett Fine Foods	169	15.5 g	2.1 g	10.6 g
BBQ Pork Deli Kitchen	169	23.2 g	8.5 g	5.6 g
Slow Cooked Wagyu Beef Bourguingnon Waitrose No.1	169	18.2 g	3.2 g	9 g
Lamb Shanks A La Carte	169	15.5 g	2.1 g	10.6 g
No Lamb Chettinad Kulcher Kitchen	169	3.7 g	20 g	8.7 g
Caramelised Pork Vo Meals	169	10.2 g	16.8 g	6.7 g
Korean Barbecue Pork Belly Company Shop	169	12 g	1.3 g	13 g
Lean Pork Mince Ironbark	169	19 g	0.1 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5057753722012. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.