Irish Mature White Cheddar
Packaged product Dairy and Eggs Ardagh
Irish Mature White Cheddar contains 415 kcal per 100 g. A serving, 20 g (20 g) provides about 83 kcal.
Roughly 74% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (394 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 21.5 g | 108% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.5 g | |
| Protein L | 25.5 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.5 gin the top quarter of dairy and eggs (median 24.9 g)
- Fiber2.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars2.5 gin the top quarter of dairy and eggs (median 0.33 g)
- Fat35 gin the top quarter of dairy and eggs (median 32 g)
- Saturated fat21.5 gabove the median for dairy and eggs (median 20.5 g)
- Sodium180 mgin the lowest quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ardagh
- Barcode
- 4088600001586
- Label serving
- 20 g
- Category
- Cheddar slices
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar cheese slices Coop | 415 | 25 g | 0.1 g | 35 g |
| Red Cheddar Cheese coop | 415 | 25 g | 0.1 g | 35 g |
| Cheddar Coop | 415 | 25 g | 0 g | 35 g |
| Cheddar MERCADONA | 415 | 25 g | 0 g | 35 g |
| Cheddar tranches Boni | 416 | 25 g | 0.5 g | 35 g |
| Cheddar tranche Wyke Farms | 416 | 25.4 g | 0.5 g | 34.9 g |
| Cheddar President | 416 | 25 g | 0.1 g | 35 g |
| cheddar Vindija sirevi | 416 | 25.4 g | 0.1 g | 34.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600001586. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.