Iris Spaggeti Ntinkel Imi Olikis
Packaged product Grains and Pasta Iris
Iris Spaggeti Ntinkel Imi Olikis contains 359 kcal per 100 g. A serving, 80 g (80 g) provides about 287 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for grains and pasta (median 12.3 g)
- Fiber3.4 gbelow the median for grains and pasta (median 3.6 g)
- Sugars2.1 gbelow the median for grains and pasta (median 2.7 g)
- Fat1.5 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat0.5 gabove the median for grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fariné de _blé_ d'épeautre bio Triticum dicoccum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8015197041554. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.