EN

Iqf Dry Scallops

Packaged product Fish and Seafood HARRIS TEETER

Iqf Dry Scallops contains 89 kcal per 100 g. A typical serving of 4 ONZ (112 g) provides about 100 kcal.

Roughly 76% of its calories come from protein, with 13% from carbohydrates and 10% from fat (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (91 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

89kcal per 100 g
15.2 gprotein
2.7 gcarbohydrates
0.89 gfat
100kcal in 4 ONZ (112 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 89 kcal
Total fat L 0.89 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 31 mg 10%
Sodium L 161 mg 7%
Total carbohydrates L 2.7 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 15.2 g 30%
Calcium L 23 mg2%
Iron L 0.32 mg2%
Potassium L 336 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 76%Carbohydrates: 13%Fat: 10%89kcal / 100 g
  • Protein 76%
  • Carbohydrates 13%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium7%Iron2%Calcium2%

Nutritional insights

  • Protein15.2 gbelow the median for fish and seafood (median 15.9 g)
  • Fat0.89 gbelow the median for fish and seafood (median 1.3 g)
  • Sodium161 mgbelow the median for fish and seafood (median 310 mg)
  • Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
HARRIS TEETER
Barcode
0829614002435
Label serving
4 ONZ
Category
Frozen fish and seafood

Ingredients

SCALLOPS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Wild Caught Whiting Fillets THE FISHIN' 89 18.8 g 0 g 1.3 g
Wild Caught Halibut Steaks PRICE CHOPPER 89 18.8 g 0 g 1.3 g
Farm Raised Frozen Shrimp MAGNUM STAR 89 18.8 g 0 g 1.3 g
Headless Shell-On Shrimp WILD CAUGHT 89 20.5 g 0 g 0.45 g
Raw Shrimp WEGMANS 89 19.6 g 0.89 g 0.89 g
Wild Caught Shell & Tail On Raw Key West Pink Shrimp OPEN NATURE 89 20.5 g 0 g 0.45 g
Wild Caught Mahi Mahi Fillets WEIS 89 18.8 g 0 g 0.89 g
Headless Shell-On Shrimp WILD CAUGHT 89 20.5 g 0 g 0.45 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2450463. License: CC0 1.0 (U.S. public domain). Source record dated December 6, 2022. Imported November 6, 2026.

Last updated: . Source description: "IQF DRY SCALLOPS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Iqf Dry Scallops?

100 g of Iqf Dry Scallops has 89 kcal. 4 ONZ (112 g): about 100 kcal.

Is Iqf Dry Scallops high in protein?

Iqf Dry Scallops contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 17 g in 4 ONZ (112 g). About 76% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.9 g).

How many carbs are in Iqf Dry Scallops?

Iqf Dry Scallops has 2.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Iqf Dry Scallops?

Iqf Dry Scallops contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Iqf Dry Scallops?

100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 6, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.