Iogurte tipo grego natural
Packaged product Dairy and Eggs Porsi
Iogurte tipo grego natural contains 112 kcal per 100 g.
Roughly 69% of its calories come from fat, with 17% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 17%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gin the lowest quarter of dairy and eggs (median 6.7 g)
- Fiber0.5 gabove the median for dairy and eggs (median 0 g)
- Sugars4.2 gbelow the median for dairy and eggs (median 7.5 g)
- Fat8.6 gin the top quarter of dairy and eggs (median 3 g)
- Saturated fat5.5 gin the top quarter of dairy and eggs (median 2 g)
- Sodium48 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Porsi
- Barcode
- 5604260296477
- Quantity
- 1 kg
- Category
- Greek-style yogurts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Leite gordo pasteurizado, nata pasteurizada, proteinas do leite, fermentos lácticos
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Style Yogurt with mixed berry compote and crispy granola Sainsbury's | 112 | 4.4 g | 16.1 g | 3.2 g |
| Plain Greek Yogurt Heavenly Blush | 113 | 5 g | 6.3 g | 7.5 g |
| Grekos Imlek | 112 | 3.7 g | 4 g | 9 g |
| Whole Milk Greek Plain Organic Greek Yogurt Straus Family Creamery | 112 | 7.7 g | 7.1 g | 5.9 g |
| Greek Yogurt Fage | 112 | 7.7 g | 11.2 g | 4.1 g |
| Greek Style Dairy Snack Blueberry Emmi | 112 | 8 g | 15 g | 2 g |
| Griechischer Joghurt Gutes Land | 112 | 3.3 g | 3.5 g | 9.4 g |
| Yaourt à la grecque Milsana | 112 | 3.3 g | 3.5 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5604260296477. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.