Iogurt natural
Packaged product Dairy and Eggs Alteza
Iogurt natural contains 59 kcal per 100 g. A serving, 125 g (125 g) provides about 74 kcal.
Roughly 40% of its calories come from fat, with 33% from carbohydrates and 27% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (63 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.9 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 33%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gbelow the median for dairy and eggs (median 4 g)
- Sugars4.9 gabove the median for dairy and eggs (median 4.5 g)
- Fat2.6 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat1.7 gbelow the median for dairy and eggs (median 1.8 g)
- Sodium55 mgabove the median for dairy and eggs (median 48 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alteza
- Barcode
- 8480024649607
- Quantity
- 500 g
- Label serving
- 125 g
- Category
- Plain yogurts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur Natural eliges | 59 | 3.9 g | 4.9 g | 2.6 g |
| Yogur natural Consum | 59 | 3.9 g | 4.9 g | 2.6 g |
| Yogur natural Spar | 59 | 3.9 g | 4.9 g | 2.6 g |
| Yogur natural Hacendado | 59 | 3.4 g | 4.3 g | 3.1 g |
| Yogur natural Alimerka | 59 | 3.9 g | 4.9 g | 2.6 g |
| Yogur natural Alimerka | 59 | 3.9 g | 4.9 g | 2.6 g |
| Yogur Leche De Vaca Carrefour BIO | 59 | 3.1 g | 4.3 g | 3.3 g |
| Yogur natural Coviran | 59 | 3.9 g | 4.9 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480024649607. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.