How many calories are in Integral Rice?

100 g of Integral Rice has 328 kcal. Serving, 50 g (50 g): about 164 kcal.

How much protein is in Integral Rice?

Integral Rice contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.9 g in serving, 50 g (50 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Integral Rice?

Integral Rice has 72 g of total carbohydrates per 100 g, including 3.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Integral Rice?

Integral Rice contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Integral Rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Integral Rice

Packaged product Grains and Pasta Vanguardia

Integral Rice contains 328 kcal per 100 g. A serving, 50 g (50 g) provides about 164 kcal.

Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

328kcal per 100 g

7.8 gprotein

72 gcarbohydrates

1.8 gfat

164kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	328 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Sodium L	0 mg	0%
Total carbohydrates L	72 g	26%
Dietary fiber L	3.4 g	12%
Total sugars	not reported
Protein L	7.8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 86%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.8 gbelow the median for grains and pasta (median 8 g)
Fiber3.4 gabove the median for grains and pasta (median 3 g)
Fat1.8 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vanguardia
Barcode: 7798078450041
Label serving: 50 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Déjeunette tradigraine E.leclerc	328	11 g	61 g	4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7798078450041. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.