Integral leite UHT integral

Packaged product Dairy and Eggs Frimesa

Integral leite UHT integral contains 59 kcal per 100 g. A serving, 200 ml (200 g) provides about 118 kcal.

Roughly 46% of its calories come from fat, with 33% from carbohydrates and 21% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (64 kcal per 100 g).

100 g provides 16% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Integral leite UHT integral by Frimesa, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
59kcal per 100 g
3.1 gprotein
4.8 gcarbohydrates
3 gfat
118kcal in serving, 200 ml (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 59 kcal
Total fat L 3 g 4%
Saturated fat L 2.4 g 12%
Sodium L 60 mg 3%
Total carbohydrates L 4.8 g 2%
Dietary fiber L 0 g 0%
Total sugars L 4.8 g
Added sugars L 0 g 0%
Protein L 3.1 g 6%
Calcium L 210 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 33%Fat: 46%59kcal / 100 g
  • Protein 21%
  • Carbohydrates 33%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium16%

Nutritional insights

  • Protein3.1 gin the lowest quarter of dairy and eggs (median 3.2 g)
  • Fat3 gin the lowest quarter of dairy and eggs (median 3.6 g)
  • Saturated fat2.4 gin the top quarter of dairy and eggs (median 2.2 g)
  • Sodium60 mgin the top quarter of dairy and eggs (median 40 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Frimesa
Barcode
7896275970611
Quantity
1l
Label serving
200 ml
Category
Whole milk UHT
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Leite pasteurizado integral, estabilizantes (trifosfato de sódio, citrato de sódio, monofosfato monossódico e difosfato dissódico).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

FoodCaloriesProteinCarbsFat
Leite UHT integral Amanhecer 59 3.2 g 4.4 g 3.2 g
Lactose-free UHT milk Mleczna Dolina 59 3.2 g 4.4 g 3.2 g
Mjölk Garant 59 3.5 g 4.6 g 3 g
La Entera Cuisine & Co 59 3.1 g 4.9 g 3.1 g
Leite integral Terra Viva 59 3.2 g 4.4 g 3.2 g
Mleko UHT 3.2% Mleczna Dolina 60 3.2 g 4.7 g 3.2 g
Leche Entera Delizia 60 3 g 4.9 g 3 g
Mleko UHT 3.2% Mleczna Dolina 60 3 g 4.7 g 3.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7896275970611. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Integral leite UHT integral?

100 g of Integral leite UHT integral has 59 kcal. Serving, 200 ml (200 g): about 118 kcal.

How much protein is in Integral leite UHT integral?

Integral leite UHT integral contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 6.2 g in serving, 200 ml (200 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.2 g).

How many carbs are in Integral leite UHT integral?

Integral leite UHT integral has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Integral leite UHT integral?

Integral leite UHT integral contains 3 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Integral leite UHT integral contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Integral leite UHT integral?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.