Instantánea
Packaged product Other Foods QUAKER
Instantánea contains 387 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 65.6 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gabove the median for other foods (median 7.4 g)
- Sugars1.3 gbelow the median for other foods (median 3.2 g)
- Fat8.2 gabove the median for other foods (median 6.6 g)
- Saturated fat1.4 gbelow the median for other foods (median 2 g)
- Sodium6 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.03 g |
|---|---|
| Polyunsaturated fat L | 0.03 g |
Product details
- Brand
- QUAKER
- Barcode
- 7802000017001
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avena laminada, saborizante natural frutilla, harina de avena, ácido cítrico, sucralosa (0,7mg/100g - 0,21mg/30g, IDA: 0-15 mg/kg de peso corporal), colorante carmín.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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|---|---|---|---|---|
| Bulgur bisküvi Bulgurum | 387 | 12.4 g | 78.1 g | 1 g |
| Annie's original real aged cheddar Annie's | 387 | 12.7 g | 66.7 g | 7 g |
| Critical Whey Protein Applied Nutrition | 387 | 72 g | 11.6 g | 6 g |
| 緩釋蛋白 gopower | 387 | 74.4 g | 5.8 g | 7.4 g |
| Cinnamon Crunch Evogen | 387 | 80.6 g | 9.7 g | 1.6 g |
| Melange exotique Agidra | 387 | 1.9 g | 70 g | 11 g |
| 22 sucettes originales Togolo | 387 | 0.1 g | 96.3 g | 0.1 g |
| Manuka Middles Manuka Doctor | 387 | 0 g | 96 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7802000017001. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Source description: "INSTANTÁNEA". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.