How many calories are in Instant Skim Milk Powder?

100 g of Instant Skim Milk Powder has 40 kcal. Serving, 1 portion, 200 ml (200 g): about 81 kcal.

How much protein is in Instant Skim Milk Powder?

Instant Skim Milk Powder contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 7.7 g in serving, 1 portion, 200 ml (200 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Instant Skim Milk Powder?

Instant Skim Milk Powder has 5.9 g of total carbohydrates per 100 g, including 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Instant Skim Milk Powder?

Instant Skim Milk Powder contains 0.1 g of fat per 100 g, of which 0.05 g is saturated (0.3% of the Daily Value).

What vitamins and minerals does Instant Skim Milk Powder contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant Skim Milk Powder?

100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 10, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant Skim Milk Powder

Packaged product Dairy and Eggs Eclipse Dairy

Instant Skim Milk Powder contains 40 kcal per 100 g. A serving, 1 portion, 200 ml (200 g) provides about 81 kcal.

Roughly 59% of its calories come from carbohydrates, with 39% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

40kcal per 100 g

3.9 gprotein

5.9 gcarbohydrates

0.1 gfat

81kcal in serving, 1 portion, 200 ml (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	40.4 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.05 g	0.3%
Sodium L	43 mg	2%
Total carbohydrates L	5.9 g	2%
Dietary fiber	not reported
Total sugars L	5.9 g
Protein L	3.9 g	8%
Calcium L	141 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 59%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.9 gbelow the median for dairy and eggs (median 8 g)
Sugars5.9 gabove the median for dairy and eggs (median 4 g)
Fat0.1 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.05 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium43 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Eclipse Dairy
Barcode: 9419023251725
Label serving: 1 portion (200 ml)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9419023251725. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.