Instant Rice

Packaged product Grains and Pasta TikTik

Instant Rice contains 169 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 371 kcal.

Roughly 81% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

169kcal per 100 g
2.9 gprotein
34.1 gcarbohydrates
2.3 gfat
371kcal in serving, 1 portion, 220 g (220 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 169 kcal
Total fat L 2.3 g 3%
Saturated fat L 0.91 g 5%
Sodium not reported
Total carbohydrates L 34.1 g 12%
Dietary fiber L 0.95 g 3%
Total sugars L 1.5 g
Protein L 2.9 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 81%Fat: 12%169kcal / 100 g
  • Protein 7%
  • Carbohydrates 81%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.9 gin the lowest quarter of grains and pasta (median 8 g)
  • Fiber0.95 gin the lowest quarter of grains and pasta (median 3 g)
  • Sugars1.5 gbelow the median for grains and pasta (median 2.2 g)
  • Fat2.3 gbelow the median for grains and pasta (median 2.9 g)
  • Saturated fat0.91 gabove the median for grains and pasta (median 0.53 g)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
TikTik
Barcode
6224010035898
Label serving
1 portion (220 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Overnight Oats Chocolaty Brownie MUSH 169 8.7 g 23.8 g 4.7 g
Brown Medium Grain Rice The Fresh Market 169 2.8 g 32.5 g 3.2 g
Quinoa & Brown Rice Simply Nature 169 3.6 g 32.1 g 2.8 g
Pad thai noodle kit Great Value 169 5 g 31.9 g 2.2 g
Herb Rice Nice Rice 169 4.3 g 25 g 4.9 g
Macaroni Pasta Salad Summerhill Market 168 3.2 g 21.1 g 7.4 g
Rice with Mixed Grains MUJI 169 2.8 g 37.2 g 0.72 g
Kana Caesar Pastasalaatti Saarioinen 169 7 g 12 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6224010035898. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Instant Rice?

100 g of Instant Rice has 169 kcal. Serving, 1 portion, 220 g (220 g): about 371 kcal.

How much protein is in Instant Rice?

Instant Rice contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 6.4 g in serving, 1 portion, 220 g (220 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Instant Rice?

Instant Rice has 34.1 g of total carbohydrates per 100 g, including 0.95 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Instant Rice?

Instant Rice contains 2.3 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.