Instant Oatmeal
Packaged product Meals and Dishes HERKULESS
Instant Oatmeal contains 381 kcal per 100 g. A serving, 35.0 g (35 g) provides about 133 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1.9 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 23.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.9 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gabove the median for meals and dishes (median 10 g)
- Fiber7.7 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars23.9 gin the top quarter of meals and dishes (median 2.6 g)
- Fat6.9 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat1.9 gbelow the median for meals and dishes (median 2.7 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- HERKULESS
- Barcode
- 4750121117571
- Label serving
- 35.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Twin pack pizza bases Keto8 | 381 | 11 g | 4.5 g | 34 g |
| instant oatmeal apple cinnamon Simple Truth Organic | 381 | 7.1 g | 78.6 g | 3.6 g |
| Meal Replacement Chocolate Flavor Prozis | 381 | 42 g | 33 g | 8.5 g |
| Oatmeal Roland | 381 | 11.9 g | 69 g | 6 g |
| Brisket Pork Belly Burger Publix | 381 | 19.7 g | 0 g | 33.3 g |
| Peanut Macro Shake Meal Replacement macromike | 381 | 50.2 g | 25.3 g | 8.7 g |
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| Pizza Salam Suntat | 381 | 19 g | 1.9 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4750121117571. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.